Fasting : रमज़ान में ऐसे रखे अपनी सेहत का ध्यान!

image source: Pinterest www.diarykishayri.com

Ramadan में रोज़ेदार पूरे दिन बिना कुछ खाये पिए रहते हैं, ऐसे में सेहत का रूटीन काफी बदल जाता हैं

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कुछ बातें जो ध्यान रख कर अपने आप को Ramadan में भी तंदरुस्त रख सकते हैं !

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सेहरी में अपने खाने में एनर्जेटिक चीजे शामिल करें , जैसे कि खजूर, खजूर में काफी मिनरल्स मौजूद होते हैं!

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ज्यादा सो कर रोज़े को न गुज़ारे , इससे सुस्ती आती है, थोड़ा टहल सकते हैं!

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रोज़ा इफ्तारी में अक्सर लोग ऑयली चीजों का बहुत इस्तेमाल करते हैं!

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Ramadan में ऑयली चीजे खाने से बचें क्यूकि पूरे दिन आप कुछ नहीं खाते , तो इफ्तारी में हैल्थी खाएं !

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खजूर को आप इफ्तारी में भी शामिल करें, एक खजूर में लगभग एक रोटी के बराबर एनर्जी रहती है !

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पानी को एकदम से न पियें , थोड़ा थोड़ा करके पियें !

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Next story 👇 जानें Ramadan महीने के बारे में

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